8 Reasons unexpected can affect memory

Thief memory we all went through several positions such as keys or forgetting a certain date or place name or forget the people, Fear not: most of oblivion is not a dangerous thing,. Lack of sleep, some medicines, and even stress can affect memory. "Fortunately, your mind is flexible, which means it changes and improves",. "Can enhance the memory with a simple powerful interventions. 

  "   Here, you mention surprising that affect memory in both good and bad things directions 

1  
Thyroid
When leaving the thyroid gland be consistent, you may feel too hot, too cold, anxiety, depression and memory can also be containing the defect. "Although the thyroid gland does not have a specific role in the brain, memory loss and thyroid continuing on the metabolic processes in the body almost everything. "People with thyroid levels are high or low is very common in women may find it difficult in memory and concentration,". Ask your doctor to test a simple thyroid to determine whether it is the culprit behind memory problems.
2
Hot flashes

Every time hot flashes make you feel like you would like to hold your head in the refrigerator, you may also feel the fog rolling in the brain. "Hot Aktheralomdhat be in women during menopause, the worse their ability to remember names and stories". "It's good, hot flashes brain does not harm in any way. Memory improves once the hot flashes subside. "Other symptoms associated with menopause to contribute to memory loss, interruption, including insomnia and sleep apnea  

3 

 Lack of sleep

"While some part of the brain take a nap when we sleep, and the deeper regions involved with memory and emotional response becomes relatively more active," says Allen Medical Director in New York nerves and sleep medicine. "Individuals who suffer from deprivation of sleep disorders and sleep not only suffer from the weakness of memory, but also fatigue during the day, and the weakness of attention, and reduce reaction time." Standard recommendation of eight hours of sleep a night does not necessarily work for everyone. If you wake up tired and fall asleep unintentionally during the day, then you may need more sleep 

4 

Anxiety and depression

"We do not understand the exact link, but strong evidence to suggest depression, anxiety, and bipolar disease disrupts the neural circuits involved in the development and retrieval of memories." "The severity of memory loss often reflects the severity of severe depression, mood disorder brings severe memory loss alike." Long periods of daily stress increased cortisol levels in the brain, which causes brain cells to lose synapses (bridges that connect brain cells to each other), and make it more difficult to be and retrieve memories. The good news is when there is a loss of memory with a mood disorder (including anxiety and depression), and memory loss is usually at least partially reversible. "With the improvement of the mood of the individual, and often does so memory loss 

5 

high-fat diet

Greasy burgers and fries pack of calories and heart problems, and it may also cause memory problems. One study revealed that adolescent rats had poor learning and memory skill after being fed a high-fat diet for eight weeks, while another study found mice in middle age that the hippocampus (part of the brain responsible for short-term memory) may be vulnerable to the impact of meals high-fat food 

6 

Smoking

If you're still smoked, and may help explain memory lapses. "Damage from smoking on the brain by weakening the blood supply,". Gathering research published in the journal Archives of General Psychiatry of the data obtained from more than 7,000 men and women found faster in brain function (low, which included memory along with the vocabulary of the other functions of the brain) with age of those who have never smoked. "Moreover, cigarette smoking promotes the accumulation of abnormal proteins that impair the brain's ability to process and transport information 

7 

Pharmaceutical 

 
Many prescription drugs joint can make you feel forgotten. Put meds anxiety disorders such as Xanax, Valium, and Ativan (which are benzodiazepines) ruled on the part of the brain that moves events from short-term to long-term memory. Tricyclic antidepressants have a similar effect. Also been linked to heart medicines, including cholesterol-lowering drugs, beta-blockers to memory problems, as well as narcotic analgesics, drugs and incontinence, and means sleep, and even antihistamines, such as Benadryl. Bottom line: Do not stop taking your medication (a potentially life-saving), but talk to your doctor if you think that any drug has an effect on your memory 

8 

Lack of vitamin B12

Vegetarians are at higher risk of deficiency in vitamin B12, which keeps the nerves and cells of the body in a healthy blood and helps to be DNA. This is because the B12 occurs naturally only in animal foods: shellfish, meat, poultry, eggs and dairy products. Deficiency leads in addition to fatigue, loss of appetite, constipation, weight loss, and B12 deficiency can also lead to memory problems.

Note: It's not just vegetarians who are at risk for lack of B12. Pregnant women, the elderly, and anyone can suffer from pernicious anemia (a lack of potentially life-threatening vitamin B12 due to an inability to absorb food) or digestive disorders such as celiac disease and Crohn's disease may need supplements